Don’t we all want to be tall? YES! Your height plays a vital role when it comes to self confidence. How to increase height? Having a good height is a dream for many of us. You are definitely blessed if you have good height. In a society where looks play a vital role, height is an important aspect of an individual’s personality. It boosts your self confidence to a great extent. People with average heights or even shorter, lack that confidence level and make them feel out of place many a times in society.
Those who are short or of an average height, are always yearning for some magic to happen so that they could shoot up in height! Being tall is definitely an asset for them and it also boosts their confidence levels.
We all would love it if we knew how to increase height in 1 week! Did you all know that there is a hormone present in your body that determines your height? It is known as HGH. People also call this the growth hormone. It is produced by the pituitary gland which stimulates the growth of your bones and cartridges.
A scientific fact on growth is that, people even after the age of 18 can grow a few inches! How can this be done is the question. Healthy eating habits should be inculcated among everyone. If you include green vegetables, proteins, calcium etc into your diet, it will help in increasing your height in the long run.
Let us look at some factors that affect height:
1. Genetic factors: This is considered to be an important factor that determines height. Genetic factors are beyond our control. If your parents are short, it is understood that the children too will be short in height. In medical terminology, it is entirely polygenic.
2. Nutritional factors: Lack of proper nutrition too can deter height and can slow down the process. The growth of the individual gets stagnant at some point of time due to factors such as- wrong postures, irregular and poor diet, restraining from exercising etc.
How to INCREASE HEIGHT NATURALLY? LEARN some easy to use home remedies solutions to GROW TALLER. If you like this video, give it THUMBS UP or share your suggestions in the comments section below.
Don’t fret! There are some simple ways by which we can increase our height to a certain extent:
1. Ashwaganda Powder: Take warm milk and add one teaspoon of ashwaganda powder to it and add one teaspoon of sugar to it and drink this everyday to increase your height. Warmth natured people should have ashwaganda excessively as it produces lot of heat in the body. Its better you consult doctor before taking it.
2. Milk: Take some milk and add jaggery to it and mix it well. Have this daily as it gives calcium boost and its wonderful way to help you increase your height.
3. Sesame Seeds: Take few sesame seeds and grind them well .To this now add one teaspoon of ashwaganda powder, some cow ghee (also known as clarified butter) mix all this well and consume this daily. Your height would increase by 1 or 2 inches. Sounds good isn’t it?
All the lovely people out there; don’t give up and try out these simple tips to increase your height and bring back the lost confidence in you! Wait no longer, try out these lovely remedies at home and add a few inches to your height!
Your search on how to gain height ends right here! So go ahead.