4 Ways To Loose Weight Using Water

drinking-water

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• Tea Cofee Thage Mundu Oka Glass Water Ni Thagandi Idi Kadupulo Yerpade Gas Samasyani Thagistundhi So Dhani Valla Baruvu Kuda Thagutharu.

• Morning Breakfast Cheyataniki Oka 30 Mins Mundhu Gani Tharuvatha Gani Oka Glass Water Tesukondi.

• Ratri Nidra Poye Mundhu Oka Glass Water Thagali,Yendhukante Ratri Puta Kotta Kaliga Untundhi So Water Thagadam Valla Gas Form Avva kunda Untundhi Inka Akalini Champestundhi

• Breakfast Lunch Chesina Gani Akaliga Unte Oka Glass Warm Water Lo Lemon Ni Pindukuni Mix Chesi Thagandi.

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