Diabetes is one of the fast growing Life Style Disorder That Can Be Effectively Managed with few lifestyle modifications and eating a healthy diet. Characterized by high blood sugar levels in the body, this condition affects the body’s ability to either produce insulin or to use Insulin effectively.
Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Here effective home remedies to maintain your Blood Sugar levels and lead a healthy life with diabetes.
The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels. Watch this video to know more home remedies for diabetes.